Our new Runnin for Rhett Training kicks off the 2020 season this Sat., Jan. 4th at 8 am. Have you ever wanted to participate in a 5k, 10k, half marathon or further? This is your chance. We will be training for various road and trail races, including the Super Sunday Run, Shamrock'n, Run Because You Can, Fourmidable, Knickerbacker Canyon and the Folsom Lake Trail Run. Our name makes it sound like we are a running group, but we offer many different ways to train. You can run, run/walk or walk (we also have groups involved with Pickelball, golfing and snowshoeing). This is what our Elk Grove group has planned.
9:00 min/mile – All Run – Raj Subedi
9:30 min/mile – All Run – Randy Seevers/Ray Henson
5 min run/1 min walk – Tami Dokter/Debi Seifert
4 min run/1 min walk – Rhi Breton/Heidi Emerson
3 min run/1 min walk – Sheryl Maurer
2 min run/2 min walk – TBD
1 min run/1 min walk – Michelle Orrock/Bill Howe (back up)
1 min run/2 min walk – Bill Grossman
Walk (relay distance only) – Tina Lee-Vogt/Amy Labowitch
It is a great group of people and there are training options across Sacramento. In Elk Grove, we meet at Dreaming Dog Brewery, Cosumnes Oaks High School and Mike's Diner. Hope to see you Saturday at our kickoff at the Hagan Community Center. Plan on having fun and being challenged. Even if you miss our kickoff, feel free to join any time.
Raymond Henson
eXp Realty
3412 Babson Drive
Elk Grove, CA 95758
916-698-8414
ray.hensonca@gmail.com
